Here are some common symptoms of mental disorders includes: Mental disorders can be treated: A primary care provider is a good place to start if you’re looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, who can help you figure out next steps. Find out how to […]

Recently I visited few old age homes located in Bangalore. I reached out to resident members to offer them psychological guidance and support their mental health as in my understanding it was required. But it was a pleasant surprise as I felt so much warmth and love in meeting them independently. While some homes were

Substance abuse which is commonly called as drug addiction is becoming very serious problem today in society. It is quite prevalent across all age groups and classes of society. According to survey results by Ministry of Social Justice and Empowerment in 2019, around 23 % of Indian population between age 10 -75 years are influenced

Have you ever wondered whether your mood and emotions can effect your physical wellness? Or the vice versa? Read through to know. Our mental health depends on our ability to balance of our positive and negative emotions. Thus, every situation that we face shapes our mental health depending on how we dealt with it. Is

The psychological immunity consists of set of our feelings and thoughts about our abilities to deal and survive a threat. A negative emotion which is overwhelming and constant can throw off our mental balance. Emotions impacts physical health and reverse is equally true. Mental health and physical health are very closely connected. Mental health plays